MyFoodData provides free nutrition data toolsĪnd articles to help you organize and understand the foods you eat.Ĭreate a free account to get nutrition facts on recipes and meals, track foods, and set custom targets. Greens Plate, Sauteed String Beans with Garlic Sauteed Broccoli with Garlic in a white bowl Sauteed Bok Choy in a white bowl Round of sauteed Spinach with. View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Get full nutrition facts for your favorite foods and. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. There are 20 calories in cup flowerets of Broccoli Florets Raw from: Carbs 4g, Fat 0.2g, Protein 2g. See the Guide to Recommended Daily Intakes for more information. In short, the number is less accurate than the RDI. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. The Adequate Intake is also set by the U.S. Both are especially high in fiber, an important nutrient that supports regularity. One cup (90 grams) of chopped raw broccoli provides 90108. Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals. For instance, broccoli is an excellent source of vitamin C. Common Serving Sizes: Amount Serving Size Calories Add to Counter 100 g. Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats. Some cooking methods may reduce broccoli’s content of certain nutrients. There are 29 calories in 100 g of Boiled Broccoli.The daily value (%DV) builds on the reference dietary intake to create a number for everyone. The RDI for amino acids is set by the U.N. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. Reference Dietary Intake (%RDI) - The Reference Dietary Intake (RDI) is a customized target accounting for age and gender. Broccoli, raw contains 31 calories per 91 g serving.and is the target on the nutrition labels of most products. Daily Value (%DV) - The %DV is a general guideline for everyone and accounts for absorption factors.Some of the most popular targets include: Setting targets can provide a guide to healthy eating. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
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